staying healthy

balanced diet


Balanced diet is a diet where someone eats according to the nutriens that his body need.For example, a contruction worker who needs more energy has to eat more meat as requires more calories for his body to burn.On the other hand a student has to eat less meat because he need less energy as compared to a construction worker.
we must eat

Indonesian fried rice recipe

Indonesian fried rice recipe

Firstly, place the drained rice and cold water in a large pan. Bring to a boil, uncovered, then simmer for 10-12 minutes, until all the water is absorbed.

Thirdly, cover the pan and let cook undisturbed for 10-12 minutes. Remove the pan from the heat and set it, still covered, on a wet dish towel. Let stand for 5 minutes.

Then, spoon the rice into a bowl, cover with a damp dish towel, and let stand for 2-3 hours, or until cold. Heat the oil in a wok. Add the shallots or onion, the fresh chilies or chili powder, and the ginger and stir-fry for 1-2 minutes.

After that ,add the carrots and cabbage and stir-fry 2 minutes longer. Add all the remaining ingredients, except the rice and garnishes, and stir-fry for 6 minutes, or until all the vegeables are cooked through.

You can cook the cold rice and mix it thoroughly with the vegetables over low heat, until it is heated through and takes on the reddish tinge of the paprika and tomato paste.

Finally, Do not allow the rice to burn. Transfer the mixture to a heated serving dish and arrange the garnishes on top and around the dish.

Informal Letter

km3.2, Jalan Mersing,

86900 Endau,

Johor

08 may 2009

Dear Wanie,

Hi,how are you.I and my family pink healthy.I want to saw congratulation to you because you min the art competition.I think you are the best of the in this competition.

Last Sunday i receive you letter.In this letter you are not sure want to do your money.I have t suggestion to your.Firstly, I suggestion to you to save your money in the bank for your future.

Welcome

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